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Tanzanian-Inspired Tamarind Chicken with Coconut Millet

Juicy chicken thighs are browned, then gently braised in a tangy tamarind, coconut, and ginger sauce and served over fluffy millet. The dish balances East African coastal flavors with an approachable one-pan method and tender greens for a complete weeknight meal.

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Tanzanian-Inspired Tamarind Chicken with Coconut Millet
Serves
4
Prep
20 min
Cook
45 min
Difficulty
medium

Ingredients

  • 680 g chicken thighs, boneless and skinless
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp smoked paprika
  • 0.25 tsp cayenne pepper
  • 0.75 tsp fine salt
  • 2 tbsp neutral cooking oils
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 15 g fresh gingers, finely grated
  • 2 tbsp tomato paste
  • 240 ml low-sodium chicken stock
  • 2 tbsp tamarind concentrate
  • 400 ml unsweetened coconut milk
  • 180 g millets, rinsed
  • 360 ml waters
  • 0.25 tsp fine salt
  • 120 g baby spinaches
  • 15 ml fresh lime juice
  • 15 g fresh cilantros, chopped

Instructions

  1. 01

    Season the chicken

    Pat the chicken dry. Rub it evenly with 680 g boneless, skinless chicken thighs, 1 tsp ground cumin, 1 tsp ground coriander, 0.5 tsp smoked paprika, 0.25 tsp cayenne pepper, and 0.75 tsp fine salt. Set it aside while you prepare the pan.

  2. 02

    Brown the chicken

    Heat 2 tbsp neutral cooking oil in a wide, heavy skillet over medium-high heat. Arrange the seasoned chicken in one layer and brown it for 3–4 minutes per side; it does not need to be cooked through yet. Transfer it to a plate.

  3. 03

    Build the braising sauce

    Lower the heat to medium. Add 1 medium yellow onion, 3 garlic cloves, and 15 g fresh ginger to the skillet, stirring until softened and fragrant, about 4 minutes. Stir in 2 tbsp tomato paste and cook for 1 minute. Pour in 240 ml low-sodium chicken stock, then whisk in 2 tbsp tamarind concentrate and 400 ml unsweetened coconut milk. Scrape up any browned bits.

  4. 04

    Braise the chicken

    Return the chicken and any plate juices to the sauce. Bring it to a gentle simmer, cover, and cook until the thickest piece reaches 74°C and the sauce has slightly thickened, about 18 minutes. Turn the chicken once halfway through.

  5. 05

    Cook the coconut millet

    While the chicken braises, rinse 180 g millet under cool water. Combine it in a saucepan with 360 ml water and 0.25 tsp fine salt. Bring to a boil, cover, reduce the heat to low, and simmer for 18 minutes. Remove from the heat and let it stand, covered, for 5 minutes, then fluff with a fork.

  6. 06

    Wilt the greens and finish

    Stir 120 g baby spinach into the hot sauce around the chicken and cook until just wilted, about 2 minutes. Finish with 15 ml fresh lime juice and 15 g fresh cilantro, tasting for balance. Spoon the millet into bowls, top with the chicken and sauce, and serve immediately.

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