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Mediterranean Tuna White Bean Salad

A bright no-cook tuna and white bean salad with tomatoes, cucumber, herbs, and lemon.

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PescatarianGluten-FreeDairy-Free
Mediterranean Tuna White Bean Salad
Serves
4
Prep
15 min
Difficulty
Easy

Ingredients

  • 340 g canned tunas, drained
  • 400 g cannellini beans, drained
  • 2 cup cherry tomatos, halved
  • 1 cucumber, diced
  • 0.5 red onion, thinly sliced
  • 0.5 cup fresh parsley, chopped
  • 3 tbsp olive oils
  • 1 lemon, juiced

Instructions

  1. 01

    Flake the tuna

    Ingredients: 340 g canned tuna, drained, 400 g cannellini bean, drained. Place the tuna and beans in a large bowl and gently break the tuna into bite-size pieces.

  2. 02

    Add the vegetables

    Ingredients: 2 cup cherry tomato, halved, 1 item cucumber, diced, 0.5 items red onions, thinly sliced, 0.5 cup fresh parsley, chopped. Fold in the tomatoes, cucumber, red onion, and parsley.

  3. 03

    Dress

    Ingredients: 3 tbsp olive oil, 1 item lemon, juiced. Whisk the olive oil and lemon juice, pour over the salad, and toss gently.

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