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Spinach Feta Egg Muffins

Portable baked egg cups packed with spinach, feta, tomatoes, and green onion.

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VegetarianGluten-FreeKetoLow-Carb
Spinach Feta Egg Muffins
Serves
6
Prep
10 min
Cook
20 min
Difficulty
Easy

Ingredients

  • 10 eggs, beaten
  • 85 g baby spinaches, chopped
  • 120 g feta cheeses, crumbled
  • 1 cup cherry tomato, quartered
  • 3 green onions, sliced
  • 1 tbsp olive oil
  • 0.5 tsp black pepper

Instructions

  1. 01

    Mix

    Ingredients: 10 items eggs, beaten, 85 g baby spinach, chopped, 120 g feta cheese, crumbled, 1 cup cherry tomato, quartered, 3 items green onions, sliced, 0.5 tsp black pepper. Heat the oven to 190°C/375°F. Whisk the eggs with the spinach, feta, tomatoes, green onion, and black pepper.

  2. 02

    Fill the pan

    Ingredients: 1 tbsp olive oil. Brush a 12-cup muffin pan with olive oil and divide the egg mixture evenly among the cups.

  3. 03

    Bake

    Bake until the centers are set and the edges are lightly golden.

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