Community recipe
Mediterranean Quinoa Bowl
A fresh quinoa bowl with cucumber, tomato, chickpeas, herbs, and a lemon-tahini dressing.
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- Serves
- 4
- Prep
- 20 min
- Cook
- 15 min
- Difficulty
- Easy
Get ready
Ingredients
- 1.5 cup quinoas
- 3 cup waters
- 400 g chickpeas, drained
- 1 cucumber, diced
- 2 cup cherry tomatos, halved
- 0.5 cup fresh parsley, chopped
- 0.25 cup tahini
- 1 lemon, juiced
Make it
Instructions
- 01
Cook the quinoa
Ingredients: 1.5 cup quinoa, 3 cup water. Rinse the quinoa, combine with water, and simmer covered until tender. Fluff and cool slightly.
- 02
Build the bowls
Ingredients: 400 g chickpea, drained, 1 item cucumber, diced, 2 cup cherry tomato, halved, 0.5 cup fresh parsley, chopped. Divide the quinoa, chickpeas, cucumber, tomatoes, and parsley among bowls.
- 03
Dress
Ingredients: 0.25 cup tahini, 1 item lemon, juiced. Whisk the tahini with lemon juice and enough water to make a pourable dressing, then spoon over the bowls.
